y
Goed voor de gezondheid
Met YOGA vind je balans, harmonie & energie
Goed voor je lijf
YOGA zorgt voor balans in de spijsvertering.
Zo behoud je een gezond gewicht, een sterk lijf
Goed voor de conditie
YOGA verbetert de bloedcirculatie en verlaagt de bloeddruk. Dit is goed voor je hart
Goed voor de ademhaling
YOGA verbetert de ademhaling waardoor de longen efficiënter werken
Bij onze studio worden verschillende cursussen en trainingen aangeboden, waaronder:
Postpartum Pilates, gericht op herstel na de bevalling. Deze variant richt zich op herstel, balans, kracht en ondersteuning van medemoeders.
Met een 8-weekse mindfulness training kun je leren om beter om te gaan met stress en mentale klachten zoals angst en depressie. Daarnaast leer je hoe je mindfulness in je dagelijks leven kunt integreren.
Kinderyoga heeft een positief effect op ontspanning, motoriek, zelfvertrouwen en concentratievermogen. Het doel van yoga is om lichaam en geest in balans te brengen, en het stimuleert ook fantasie en creativiteit.
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Werk in uitvoering
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